Mental Health is as important as physical health

If you don't feel how you want to feel today, you have options:

• Do something that relaxes you

• Find ways to learn and be creative

• Spend time in nature

• Look after your physical health

• Try to get enough sleep

• Exercise regularly

• Take time for yourself

• Learn breathing techniques

• Find a new passion you love

• Connect with others: Meet up with or call a friend

• Do something you are good at

• Work on positive self-talk

• Limit your alcohol intake

• Choose a well-balanced diet

• Seek out resources available to you (link to resources page)